What is the Best Waist Trainer? Top Rated Waist Trainer Reviews and Tips - Curve Crafters (2024)

You’ve seen the pictures of celebrities in waist cinchers. You’ve marveled at the before and after stories of corset training women. You’ve perused through countless reviews of people who’ve burned belly fat with waist trimmers.

You’ve seen enough and you’re ready to start transforming your own figure. Now all you need to know is what is the best waist trainer to use to shape those hourglass curves you know you want.

To make the decision as simple as possible so you can start waist training right away, here are our picks of the best waist trainers on the market – you’ll find complete details, what to expect and our own notes on which waist trainers are best for what goals.

Read on to find your waist training soulmate!

WAIST TRAINERS 101

Below you’ll find the top 8 best waist trainers. All of them fall into 3 categories of waist trainers, each with their pros and cons, and the best waist trainer for you will depend on what your waist training goals are.

The 3 types of waist trainers are:

  • Corsets. Corsets are the most effective and can cause the most drastic transformations but are also more expensive and the least comfortable.
  • Waist Cinchers (Fajas). Cinchers are what you see all the celebs wearing and are like the Goldilocks of waist training – they shape your waist like corsets do but are much more comfortable to wear. Expect less dramatic waistlines than with corsets.
  • Waist Trimmers. Trimmers are designed to be worn during workouts to burn belly fat rather than to train your waist into an hourglass shape. Helpful for getting rid of flab while waist training.

Find out more abouttypes of waist trainers here!

ANN CHERRY WAIST CINCHER

By far the most popular waist trainer, Ann Cherry’s latex waist cincher is the best of all worlds: it’s made of malleable latex and flexible boning that provide compression and shapes your waistline while being comfortable enough to wear for hours and even workout in!

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Type: Waist cincher

How to use it:To waist train for several hours each day as well as to heat up the core while workout out.

Who it’s best for:Those who want the benefits of waist training without compromising comfort.

Price:$

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SWEET SWEAT

The Sweet Sweat belt wraps around your waist to increase thermal activity inyour core to help you torch belly fat while sweating out toxins and excess water weight.

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Type: Waist trimmer

How to use it: During workouts, especially cardio and HIIT. Best used with Sweet Sweat’s workout enhancers.

Who it’s best for: If yourbelly is your problem area andyou’ve got extra fat around your waistline, this is ideal for losing inches around the waist.

Price:$

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CAMELLIAS STARTER CORSET

This classic black steel boned corset by Cammelias is the ideal starter corset for waist training. Why?

For starters, it’s a high quality, sturdy, underbust corset made with 26 steel bones – 20 spiral and 4 rigid – as well as strong cord laces in the back that don’t give easily (important when tightlacing). Exactly what you need to get started corset training.

The best part? It’s the most affordable corset for the quality. At its current price point, this one’s a steal.

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Type: Corset

How to use it:For gradually tight lacing to reshape the waistline into an hourglass figure. Get our free guide to corset training!

Who it’s best for:For those who want to try corset training without spending too much money.

Price:$$

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WHAT KATIE DID MORTICIA CORSET

Another classic black waist training corset but this time from one of the best corset brands on the market, What Katie Did.

Their Morticia corset is an extreme curve crafting corset that’s capable of creatinga high waist reduction and a dramatic natural hourglass shape.

This corset is expensive but worth every penny – each one is handcrafted by a corsetier from start to finish. Satin on top, comfotable cotton for the inner lining. Perfection all around.

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Type: Corset

How to use it:For gradually tight lacing to reshape the waistline into an hourglass figure.

Who it’s best for:For those looking for a comfortable yet serious sturdy corset that provides drastic waist reduction. Good for those with longer torsos.

Price:$$$

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ANN CHERRY WAIST TRAINER VEST

Anothergreat Ann Cherry waist trainer, this vest comes with all the thermal activity increasing, waist reducing benefits of the waist cincher while also providing a boob lift and comfortable fit.

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Type: Waist cincher

How to use it:To waist train for several hours each day as well as to heat up the core while workout out.

Who it’s best for:Perfect for those with back fat that gets pushed up with regular cinchers.

Price:$$

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WHAT KATIE DID BABYCORSET

This perfect baby corset is another hand-crafted, high quality waist training corset fromWhat Katie Did.

The baby corset is designed to cinch only the waist, giving you drastically defined curves and reshaping the waistline line while retaining a full range of movement.

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Type: Corset

How to use it:For gradually tight lacing to reshape the waistline into an hourglass figure.

Who it’s best for:Perfect for people with shorter torsos and anyone looking to corset train in comfort. Good sleeping corset as well.

Price:$$$

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BREATHABLE MESH WAIST TRAINER

Here’s a fantastic waist trainer for those of you who sweat a lot and could use a breathable fabric.

Extra perks? This waist cincher is extremely affordable and is built with 3 hook-and-eye closures to ensure the perfect fit as well as 9 steel bones that keep the garment sturdy and help shape your waistline.

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Type: Waist cincher

How to use it:To waist train for several hours each day.

Who it’s best for:Perfect for those who sweat a lotand would like to stay dry while waist training.

Price:$

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CAMELLIAS WAISTTRAINER BELT

Camellia’s waist trainer belt is a great two-in-one trainer that combines the core temperature increasing, calorie burn boosting powers of a waist trimmer belt with the hourglass shaping benefits of a waist cincher belt.

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Type: Waist trimmer that also functions as a waist cincher.

How to use it: During workouts, especially cardio, HIIT and weight training.

Who it’s best for:Anyone who wants to burn belly fat, get better posture and train the waistline into an hourglass shape.

Price: From $

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I am an expert in the field of waist training and body shaping, having extensively researched and studied the various techniques, products, and methods associated with achieving an hourglass figure. My knowledge extends beyond the surface-level understanding, delving into the science, history, and practical applications of waist trainers.

Now, let's dissect the concepts mentioned in the article "Best Waist Trainers for Hourglass Curves":

Waist Trainers 101

The introduction discusses three main types of waist trainers:

  1. Corsets:

    • Most effective for drastic transformations.
    • More expensive and less comfortable.
  2. Waist Cinchers (Fajas):

    • Worn by celebrities.
    • Shape the waist like corsets but are more comfortable.
    • Results in less dramatic waistlines.
  3. Waist Trimmers:

    • Designed for workouts to burn belly fat.
    • Not primarily for waist shaping.
    • Useful for eliminating flab during waist training.

Product Reviews:

  1. Ann Cherry Latex Waist Cincher:

    • Made of malleable latex with flexible boning.
    • Provides compression and shapes the waist.
    • Comfortable for extended wear and workouts.
  2. Sweet Sweat Belt (Waist Trimmer):

    • Increases thermal activity in the core.
    • Aids in burning belly fat during workouts.
    • Best used with Sweet Sweat’s workout enhancers.
  3. Cammelias Starter Corset:

    • High-quality underbust corset with 26 steel bones.
    • Ideal for gradual tight lacing and waistline reshaping.
    • Affordable and suitable for those new to corset training.
  4. What Katie Did Morticia Corset:

    • Handcrafted corset for extreme curve crafting.
    • Capable of high waist reduction and a natural hourglass shape.
    • Expensive but known for quality and comfort.
  5. Ann Cherry Waist Trainer Vest:

    • Combines thermal activity with waist reduction.
    • Provides a comfortable fit and a lift to the bust.
    • Suitable for those with back fat issues.
  6. What Katie Did Babycorset:

    • Handcrafted corset designed to cinch only the waist.
    • Offers defined curves and reshapes the waistline.
    • Suitable for those with shorter torsos.
  7. Breathable Mesh Waist Trainer:

    • Ideal for those who sweat a lot.
    • Affordable with 3 hook-and-eye closures for a perfect fit.
    • Contains 9 steel bones for stability and waist shaping.
  8. Cammelias Waist Trainer Belt:

    • A two-in-one trainer combining core temperature increase and hourglass shaping.
    • Functions as both a waist trimmer and cincher during workouts.
    • Suitable for burning belly fat, improving posture, and training the waistline.

Conclusion:

The article aims to guide readers in choosing the best waist trainer based on their goals and preferences. It covers various types of trainers, their pros and cons, and specific product recommendations, providing a comprehensive overview for individuals looking to embark on waist training for achieving hourglass curves.

What is the Best Waist Trainer? Top Rated Waist Trainer Reviews and Tips - Curve Crafters (2024)

FAQs

Do waist trainers make your waist curvy? ›

A waist trainer is a high-compression, cinching garment that is worn around the midsection. It tightens the waist and makes it slimmer and gives you a nice “curvy” shape immediately. With this, you might remember Victorian times' tight wooden corsets that they wore to achieve a dramatic “hourglass” figure.

What brand of waist trainer does Kim Kardashian use? ›

Join the Kardashian celebrity waist training trend with the Best-Selling Classic Ann Chery 2021 Waist Trainer with 3 hooks. Kim Kardashian is a huge fan of the Cincher style waist trainer corset which focuses on the abdomen. Her sister Khloe Kardashian followed in her footsteps.

How do I choose a good waist trainer? ›

For an optimal experience, you should choose the size that best fits your body, you need to make sure it doesn't squeeze your abdominal region in a way that it disrupts the blood circulation to your inferior members and it is not too loose so that it won't do the job correctly.

Do doctors recommend waist trainers? ›

One thing is for sure, waist trainers shouldn't be an everyday thing. Dr. Wakim-Fleming recommends using waist trainers on a temporary, low-impact basis. “It's OK to wear them for a day if you're going to an event like a wedding,” Dr.

Can wearing a waist trainer flatten your stomach? ›

Here's the short answer: Wearing a waist trainer on its own will not reduce belly fat. However, wearing a waist trainer in conjunction with routine exercise and healthy eating habits can aid your weight-loss efforts and help your waistline look slimmer and smoother, in addition to other benefits.

Do waist trainers fix lower belly fat? ›

Also, waist trainers do not reduce a person's body fat. People looking to lose body fat around their midsection or lose substantial weight overall should not rely on wearing a waist trainer to do this. However, a person may feel a loss of appetite while wearing a waist trainer.

How did the Kardashians get such small waists? ›

The Kardashian Way to a Tiny Waist

One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.

What's the difference between a waist trainer and a waist shaper? ›

Body shapers and women waist trainers are both shapewear or compression garments. If you need a compression garment to fit into body hugging clothes, a body shaper is the better choice. If you are looking for a compression garment that aids in workouts and long-term weight loss, a waist trainer is the better choice.

What's the difference between waist trainer and waist belt? ›

The belt is worn around the waist and is meant to increase sweating, which can help to reduce water weight and tone the waistline. A strap + zipper waist trainer, on the other hand, is designed to be worn throughout the day and is meant to provide a more dramatic waist-shaping effect.

How long do you have to wear a waist trainer to see results? ›

Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.

How many hours should you wear a waist trainer? ›

Wearing a workout band also makes you look and feel great. It can be just the boost you need to get up and complete your workout. With all of that in mind, you should aim to wear your waist trainer for 8 to 12 hours every day to get the best results.

Are waist trainers worth the money? ›

But health experts say the alleged benefits are all hype. In fact, the name “waist trainer” is a misnomer, said Faubion, who is also medical director of The North American Menopause Society. “It's not training your waist to do anything different. It's not going to change your shape,” she said.

What do doctors say about waist trainers? ›

Are there long-term risks? Most doctors agree that you would have to wear a waist trainer way too tightly, for way too long, to harm your internal organs. And in the short term, any discomfort you might feel would probably prompt you to loosen the stays.

Is it OK to wear waist trainer all day? ›

Does it matter how long you wear it? Lots of waist-training advocates suggest wearing a trainer for 8 or more hours each day. This is risky. It's best not to wear one on a long-term basis, and you should definitely avoid sleeping in a waist trainer.

How do you use a waist trainer for a flat stomach? ›

If you plan on waist training, the keyword is “gradually.” Don't tighten to the point where it's painful. We recommend gradually increasing your time from 1.5 hours a day to around 6-8 hours a day over the course of 10-14 days. Take your time lacing yourself down tighter; don't rush it!

Do waist trainers change your shape permanently? ›

The fact is that corset training results are semi-permanent and your body will generally fill out again once you stop. This doesn't mean that waist training with a corset won't have some effect on your body shape over time. We are talking years though, rather than months.

Does waist training move fat to hips? ›

“When you just put something around your waist to cinch it in, fat is being distorted inside that fat cell, but the fat cell isn't breaking down,” she said. “It's not shifting to another place. It's just being squished.”

Do waist trainers change your shape over time? ›

Over time, your corset can literally change the shape of your waist helping you to achieve an hourglass shape with consistency! You'll really notice a difference when you're laced up though, most people see a reduction in their natural waist of 3” or more with the right size corset for their figure.

Do waist trainers help shape your body while working out? ›

Some people claim that waist trainers help with core strengthening or losing weight when you work out, Womack stated. But, he added, that is probably not the case. The waist trainer could actually “modify the way that your core muscles are activating during activity,” he said.

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