Have Some Hourglass-Shaped Body Goals? These Waist Trainers Help You Get There (2024)

FAQs

Do waist trainers help you get an hourglass figure? ›

Waist trainers are similar to corsets. Proponents say they slim the waistline and help people achieve an hourglass figure. However, they do not reduce body fat, and squeezing the waist may damage the internal organs and cause difficulty with breathing and digestion.

A latex waist cincher on its own won't be able to effectively modify your body shape and train your waist like a steel boned corset can, but they are great for working out or for modest shaping under clothing.

Here's the short answer: Wearing a waist trainer on its own will not reduce belly fat. However, wearing a waist trainer in conjunction with routine exercise and healthy eating habits can aid your weight-loss efforts and help your waistline look slimmer and smoother, in addition to other benefits.

“It may be tightening our waist, which means we may look small or we may even lose weight temporarily.” As she explains, the main way that waist trainers actually make you lose weight temporarily is by suppressing your appetite — which isn't a sustainable approach to weight loss.

Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.

Generally speaking, however, most women find that after several weeks of committed wear, they start seeing noticeable results. And don't forget – many women wear waist trainers because of the instant, dramatic slimming.

Many proponents of waist training suggest wearing a waist trainer for 8 or more hours a day. Some even recommend sleeping in one. Their justification for wearing one overnight is that the additional hours in the waist trainer maximize waist training benefits.

Sleep time is important for the body to be at ease however wearing a waist trainer while sleeping can restrict breathing and the stomach from doing its job properly. Therefore it's highly recommended to leave your waist trainer in your drawer during sleep time.

“When you just put something around your waist to cinch it in, fat is being distorted inside that fat cell, but the fat cell isn't breaking down,” she said. “It's not shifting to another place. It's just being squished.”

Based on our conversation with real-life users and our own experience, the ideal duration for wearing waist trainers is 7-9 hours per day. It's important to avoid wearing them while you sleep because, during this time, your body is inactive, leading to minimal thermogenesis and decreased blood circulation.

What exercise burns the most belly fat? ›

High-intensity interval training (HIIT) workouts, such as sprinting or cycling at maximum effort for short bursts with rest periods, are highly effective for burning calories and fat. Running, jogging, swimming, and cycling at a moderate to vigorous intensity also promote fat loss.

You can expect to loose the first 2-3 inches immediately just from putting on a waist training corset (this won't be permanent when removing your corset for many months). You can expect to loose a further 1-2 inches within a few week/months.

If you're looking for a way to achieve an hourglass figure, then hourglass shapewear may be the answer. This type of shapewear is designed to cinch in the waist and create curves, giving you a feminine silhouette. Hourglass shapewear typically comes in the form ofwaist trainers and body shapers.

Exercise regularly: Incorporate exercises that target your waist, hips, and glutes into your fitness routine. This includes exercises like squats, lunges, deadlifts, side bends, oblique twists, and core exercises like planks and Russian twists. Strength training can help tone your muscles and enhance your c.

Targeted exercises like side planks, Russian twists, and hip thrusts focus on tightening the waist while accentuating the hips and shoulders.

While the bust measurements are controlled by genetics, a waist that is 25 percent smaller than the hips is achievable by most fit women with a healthy diet and glute training, even if you aren't super curvy. So a “bottom hourglass” at the very least is achievable.