Train your Mind to Wake up Happily and Motivated Everyday | Swami Mukundananda (2023)


How to train your mind to stay Happy and Motivated every day?

People often believe that they can be happy if they can be healthy. But it works the other way around - The more they can train their mind to stay happy and motivated, their health will improve. How does it work?

Watch more to learn as Swami Mukundananda relates a few scientific facts to explain the Mind-body connection in making us experience happiness in this 3rd episode of the Art and Science of Happiness series.

Stay tuned for the next episode.

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About Swami Mukundananda

Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best selling author and an international authority on the subject of mind management. He is the founder of the unique yogic system called "JKYog". Swamiji has distinguished degrees in Engineering and Management from two of the world-famous Institutes in India, IIT and IIM. Swami Mukundananda took the renounced order of life (sanyas) and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. Swamiji has been giving lectures and spreading the Vedic knowledge across the globe.

Related Topics

Art and Science of Happiness by Swami Mukundananda
Science of Happiness by Swami Mukundananda
Science of Happiness
Train your Mind to stay Happy
How to train your Mind to stay happy?
How to wake up Happily Everyday?
How to wake up Happily and Motivated Everyday?
Health Benefits of being a Happier Person
Happiness Motivation
Art and Science of Happiness - Episode 3



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We naturally feel upbeat when we eat healthy exercise regularly and sleep.

Well, but it works the other way around too the mind and body, both impact each other.

How does that help being happy can motivate us to follow a healthy lifestyle? What are the healthy habits that joyous people tend to adopt if you wish to be a healthier person? One of the first starting points is to start thinking healthful thoughts.

How does that help there is an expectancy theory has it ever happened to you that you were suffering from a sore throat.

And you visited the doctor when he asked you to open your mouth, he said, there are no symptoms, and you realized that the throat had been cured.

What happened in this case, your mind expected certain results because you were visiting the doctor.

And those results actually came true based on this Dr Marshall kilsborne of New York formulated.

The expectancy Theory, she said, when her intellect is convinced about something going to happen, the brain fires neurons in accordance with our expectation.

And that results in the body healing itself to prove this expectancy.


There was an experiment conducted by Dr Fabrizio Benedetti and his associates on thoracic surgery.

Patients thoracic surgery is a very invasive procedure where the back muscles are slit for the doctors to be able to reach the heart and lungs, post the surgery, the patient experiences tremendous pain.

Now these doctors for half the patients they would arrive by the bedside and say, oh, my you are experiencing pain.

Nurse, add morphine to the IV tube in the second half.

The patients would have the morphine added without their awareness of it.

And the consequence, in the case of the patients who were aware, they were being given the painkiller.

The impact was far more than those who were unaware of it.

What had worked was the expectation in their own minds.

This is a case of Mind, Over Matter that leads to a very important conclusion.

We have this mindset.

If I can only become a healthier person, I can then be happy.

So we postpone our happiness until our health improves.

And if it does not, we remain miserable I would like you to switch that proposition and think if I can be a happier person, I will literally gravitate towards Better Health as well.

And this was proved amply in an extensive experiment conducted in recent Times by Stanford mind-body lab principle, researcher Dr, Alia Crum along with psychology, Professor from Harvard Ellen Ledger.

They did the study in 17 hotels.

They would gather the hotel maids and explain to them the importance of Doing exercise in middle age for keeping old age and pain.

They would then ask the hotel maids are you doing exercise on a regular basis? All of them would invariably shrug? Ma'am, where do we have the time later? The maids would be split into doom and half of them would be informed how their daily work involved.

So many of the essential exercises for good health, whether it was mopping lifting rugs cleaning or whatever their physicals were measured in the beginning of the experiment.

And the researchers returned after three months, they discovered that the second group who were made aware of the physical benefits of their works had become far healthier.

Their BMI body mass index had improved, their cholesterol had decreased their sugar levels had decreased merely by their change in mind set.

So this is a very tangible benefit of happiness in its link with health.

Now, listen to a second benefit, happier, people, naturally follow more wholesome Lifestyles.

Here is what my latest book The Art and Science Of Happiness says about it.

We naturally feel upbeat when we eat healthy exercise regularly and sleep.

Well, but it works the other way around too being happy can motivate us to follow a healthy lifestyle.

What are the healthy habits that joyous people tend to adopt the mind and body both impact each other the food people eat influences their nature and the reverse those with pure mind? Prefer Pure Foods is also true.

They gravitate towards a satwik diet foods in the mode of goodness.

Great luminaries, such as Mahatma Gandhi, Bertrand, Russell, Leo, Tolstoy, Leonardo, da, Vinci, Pythagoras, George, Bernard, Shaw, Thomas, Edison and Benjamin Franklin.

All had one thing in common.

They were vegetarian, their satwik thoughts, naturally made food conducive to high thinking, which is satwik food attractive to them.

Now, one more powerful reason why you will benefit from mastering the art of happiness, it will make you more successful and effective in your work.

An experiment was done with little children.

They've given block puzzles to solve and later on.

They were made happier through lollipops and given the same puzzles to solve.

It was found their creativity had been Unleashed because of the happy mood.

And the same happened to doctors.

They are given symptoms and asked to diagnose later on when they were in a happier frame again.

The same game was played with them.

It was discovered that they were making far more accurate diagnosis.

Now you will laugh on hearing how these doctors were made happier in the experiment, merely by placing candy in front of them.

The Mind had this.

Oh, this candy this chance for happiness there.

And that had unleashed the creativity of the doctors.

Now, look, when you visit a doctor, they have sweets lollipops for the patients, but I feel.

We must also have lollipops for the doctors themselves.

And this has an important corollary for medical institutions.

It is so important to keep their staff happy.

So that they perform better for all these reasons Health better lifestyle better at work, we realize it is worth our time learning the Art and Science Of Happiness.

First of all we will discuss why we have not achieved happiness so far and then we'll delve into the tools and techniques on creating it within ourselves.

Thank you.

Thank you.

Foreign foreign.

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