14 Healthy Stir Fry Recipes (2024)

14 Healthy Stir Fry Recipes with chicken, shrimp and pork or beef as well as chickpeas. A family lunch or dinner meal cooked on the stove top.

14 Healthy Stir Fry Recipes (1)

14 Healthy Stir Fry Recipes

Sharing a few healthy stir fry recipe ideas to create for a summer lunch or dinner. A warm meal with meat and vegetables for a family. No bake stove top recipes to create with seafood and other ingredients to suite your tastes and diets. Vegan or vegetarian or meat eaters with pasta and healthy ingredients.

What are the 3 rules of stir-frying?

  1. Before you start to fry, rather clean cut and slice all your vegetables and meat. As it is a fast process once you start.
  2. The aromatics should be fried slow and on a low or medium heat.
  3. Turnover or stir you ingredients often.

Can stir-fry be healthy?

Although it is a quick and easy meal, stir fry can be healthy because the vegetables are tender yet crispy and retain more nutrients than boiled vegetables. Even though it requires a small amount of oil the fat content is low and its healthy to have some oils in your body.

What ingredients go first in stir fry?

If you are doing a vegetable stir fry meal, then with a hot wok and a little oil, add your onions first, then your hard vegetables such as carrots and broccoli. Although smaller portions and thinner slices will help them cook faster. Quick cooking vegetables such as peas and bean sprouts and leafy greens should be added at the end of the stir fry cooking. Id you using meats then fry them first and remove to add last with the sauce.

How do you make stir fry taste like a restaurant?

Ingredients that are normally added to the hot wok and the oil first such as, aromatics like ginger and garlic, green onions, chilies and spices will infuse the stir fry with flavor. Small amounts will do to add flavor.

What liquid can I put in a stir-fry?

You can add some store bought stir fry sauces or use soy sauce, sesame oil or vinegar. They are easy to add to the dish. A basic stir fry sauce is soy sauce, sesame oil, garlic and ginger.

Easy Chicken Asparagus Stir fry

Easy Chicken Asparagus Stir frysummer recipe idea is a healthy and simple dish that is quick to put together for a meal with a savory sauce.

Summer Beef Strips Stir Fry

Summer Beef Strips Stir Fryrecipe. An easy and quick healthy warm meal for lunch or dinner for a family with vegetables and steak and sauce.

Skinny thai cashew chicken.

This recipe is my adaptation of the Thai Cashew Chicken we had at nearly every restaurant north of Bangkok. Authentic or not, it’s a dynamite stir-fry dish that has weeknight dinner wrapped.

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Honey garlic chicken stir fry recipe

This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love.

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Beef noodle stir fry

This easy Beef Stir Fry with Noodles can be made in just 20 minutes! Tender beef, fresh veggies, and noodles tossed together in a delicious savory sauce.

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Vegan chickpea stir fry bowl

ThisVegan Chickpea Stirfry Bowl Recipeis a delicious way to bring takeout to your own kitchen! Vegan, gluten free, and totally delicious.

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Honey ginger tofu and veggie stir fry

Super delicious recipe to start with if you’re just trying out tofu like me! The sauce makes wonders on any kind of vegetable.

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Easy stir-fry with peanut sauce

This stir-fry with peanut sauce is easy, quick, delivers a satisfying crunch and, thanks to all the fibre; leaves your tummy happily full.

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Healthy sweet and sour chicken

Looking for an easy recipe for classicSweet and Sour Chickenwith tons of flavor, made in just 30 minutes with a handful of pantry staple ingredients?

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Easy shrimp and broccoli stir fry recipe

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

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Moo goo gai pan

This recipe for moo goo gai pan is a classic dish of chicken and vegetables stir fried with a savory sauce. Plus secret tips on how to make your stir fries taste like they came from a restaurant!

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Beef and cabbage stir fry

you’re going tolovethis Beef and Cabbage Stir Fry. It’sfullof vegetables and absolutelyaddictive.And the best part? It uses vegetables that are super inexpensive so you can know that you’re doing your bodyandyour wallet good.

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Chicken and asparagus lemon stir fry

This quick weeknightChicken andAsparagusLemon Stir Fryis perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

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Chicken broccoli stir fry

The sauce in this broccoli chicken stir fry is perfectly “saucy,” making it ideal for serving over steamywhite rice. Homemade Chicken and Broccoli is an easy 30-minute meal and it has the best stir fry sauce.

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Stir fried pork in sticky, sweet honey-ginger sauce

This recipe Stir fried pork in sticky, sweet honey-ginger sauce is a quick and easy meal that’s made for busy weeknights.

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Stir fry stove top recipe ideas to create —->14 Healthy Stir Fry Recipes

14 Healthy Stir Fry Recipes (2024)
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